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Summer Eating Healthy Share

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Staff Wenyuan

Time:2022-08-14

【Summary】

(From Song Dandan, Quality Metrology Supervision Center)
The sun is shining, the wind is beautiful, and the hot summer is coming as scheduled. In the hot summer, although we can enjoy the various delicacies brought to us by this season, various diseases will follow, and a healthy diet becomes particularly important. Here are some common knowledge of eating health commonly used in summer.
1. Heatstroke prevention diet recommend
In summer health preservation, we must pay attention to the prevention of heatstroke, because the temperature in summer is too high, and heatstroke may occur if we don't pay attention to it. Therefore, we must remember to cool down and prevent heatstroke. All of them should add more water. Here we recommend cucumber. The water content of cucumber is as high as 95%, and it contains a lot of vitamin C. In summer, people often sweat and lose a lot of water. Eating more cucumbers can not only replenish water, but also help to resist the damage of ultraviolet rays to the skin. There are also fruit watermelon, watermelon is a well-known summer heatstroke prevention essential fruit, not only cool and cool, but also stimulate the release of excess sweat, help us eliminate moisture in the body, eliminate edema. Patients with heart failure and edema should not eat more.
2. Anti-internal heat diet recommend
The hot weather in summer is easy to make people get angry. Therefore, in hot summer, people can eat reasonably and improve their getting angry. Therefore, you can usually eat more tomatoes, Sydney, balsam pear, etc., these foods have the effect of reducing fire.
Tomatoes: Tomatoes are rich in vitamins, and eating more is very beneficial to your health. Therefore, for people who are prone to excessive internal heat, eating tomatoes not only plays a role in beautifying and beautifying, but also has a fire-reducing effect, which can kill two birds with one stone.
Sydney: Sydney not only replenishes water but also reduces fire, and can supplement the nutrients needed by the body. Moreover, Sydney is because of its tender and juicy, sweet and sour taste, is called moisturizing skin care products, so usually eat more Sydney benefits a lot.
Balsam pear: Chinese medicine believes that balsam pear "enters the heart, spleen, and stomach three meritorions", "purging the six meritorions, clearing heat, replenishing qi, and quenching thirst". Therefore, in summer, balsam pear has become an indispensable dish on the dining table. Balsam pear is low in energy and rich in trace elements, among which vitamin C is the most abundant, which is the first in melon vegetables. And balsam pear has the effects of clearing away heat and detoxification, lowering blood sugar, lowering blood lipids, and eyesight. Therefore, eating balsam pear in summer has many benefits, but pregnant women, people with cold spleen and stomach, and women during menstruation should not eat it.
The above is for everyone to recommend the summer diet little common sense, I hope you can bring a touch of coolness in the hot summer.

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Food and beverage department. Fire brigade "a gang of one. a pair of red" internal affairs small internal affairs greatly connotation

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Food and beverage department. Fire brigade "a gang of one. a pair of red" internal affairs small internal affairs greatly connotation

Do a good job, start with the details