(excerpted from Song Dandan of quality measurement supervision center)
　　The sun is bright, the wind is beautiful, and the hot summer comes as scheduled. In the hot summer, although we can enjoy all kinds of delicious food brought by this season, various diseases will follow, and eating health becomes particularly important. Here are some common knowledge about drinking and eating health in summer.
　　1. Recommended diet for heatstroke prevention
　　It is necessary to pay attention to prevent heatstroke in summer for health preservation. Because the temperature is too high in summer, heatstroke may occur if you don't pay attention to it. Therefore, you must remember to cool down and prevent heatstroke, so you should supplement more water. Here we recommend cucumber. The water content of cucumber is as high as 95%, and it contains a large amount of vitamin C. In summer, people often sweat and lose a lot of water. Eating more cucumbers can not only replenish water, but also help to resist the damage of ultraviolet rays to the skin. There are also fruit watermelon. Watermelon is a well-known summer essential fruit for heatstroke prevention. It not only cools and relieves heat, but also stimulates the release of excess sweat, helps us eliminate moisture in the body and eliminate edema. Patients with heart failure and edema should not eat more.
　　2. Recommended diet for preventing fire
　　The hot weather in summer is easy to cause people to get angry. Therefore, a reasonable diet in hot summer can also improve people's getting angry. Therefore, you can eat more tomatoes, pears, bitter melons and so on at ordinary times. These foods have the effect of reducing fire.
　　Tomatoes: tomatoes are rich in vitamins, and it is very beneficial to your health to eat more at ordinary times. Therefore, for people who are easy to get angry, eating tomatoes not only plays a role in beautifying and beautifying, but also has a fire reducing effect, which can kill two birds with one stone.
　　Sydney: Sydney can not only replenish water but also reduce fire, and can supplement the nutrients needed by the body. Moreover, Sydney is known as a moisturizing and skin care product because it is fresh, juicy, sour and sweet. Therefore, it is beneficial to eat more Sydney at ordinary times.
　　Momordica charantia: according to Chinese medicine, Momordica charantia "enters the heart, spleen and stomach" and "relieves the six meridians to clear the heat, replenish qi and quench thirst". Therefore, in summer, Momordica charantia has become an indispensable dish on people's table. Momordica charantia is low in energy and rich in trace elements, of which vitamin C is the most abundant, ranking first among melon vegetables. Moreover, Momordica charantia has the effects of clearing away heat and detoxification, lowering blood sugar, lowering blood lipid and improving eyesight. Therefore, it is beneficial to eat Momordica charantia in summer, but pregnant women, those with cold spleen and stomach and women in menstruation should not eat it.
　　The above is the recommended common sense of summer diet. I hope it can bring you a little coolness in the hot summer.